I’ve been asked several times lately where to start with vitamins and supplements and just generally being more healthy. As I’ve said many times before, I’m not a doctor or a natural health expert. I’m just passing on the things I’ve learned and recommending some products that have helped my family. Sometimes I get excited about something I’ve learned and my gush comes across sounding like, “You really ought to try this!” But what I really mean is, you really ought to read about this and see if you think this will be good for you or your family.
So, where to start? The first thing to do is to check your daily water intake. If you’re not already drinking half your body weight in ounces of water every single day–more if you’re exercising or working outside–start now. If you weigh 120 pounds, drink at least 60 ounces of water every day. Just rehydrating your body can do wonders for your overall health. How cool is that? You don’t have to order anything to get started! Click here to read more about the benefits of drinking water.
If your diet is providing all the essential vitamins and minerals needed for good health, great! But, if it’s not, consider taking a multivitamin. Beeyoutiful provides a multivitamin for every member of the family: SuperMom, SuperLady, SuperDad and SuperKids. You can click on those to read about it, or you can click here to see all our vitamins on one page.
If you have specific health interests, search our blog and others you trust. Read, read, read. Talk with your health care provider and make informed decisions before you add supplements to your health regimen.
There are ten products, some of which have already been mentioned, featured in the picture at the top of this post. You can click on the links below to read more about each one and to decide if one or more of these might be a part of your own getting started.